Senin, 27 Januari 2014

[V692.Ebook] Free PDF Switch: How to Change Things When Change Is Hard, by Chip Heath, Dan Heath

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Switch: How to Change Things When Change Is Hard, by Chip Heath, Dan Heath

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives?

The primary obstacle is a conflict that’s built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller�Made to Stick. Psychologists have discovered that our minds are ruled by two different systems—the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort—but if it is overcome, change can come quickly.

In�Switch, the Heaths show how everyday people—employees and managers, parents and nurses—have united both minds and, as a result, achieved dramatic results:��

●���� �The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients.

●���� �The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping.

●���� �The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service
�� � � � � �
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch�shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.


From the Hardcover edition.

  • Sales Rank: #487192 in Books
  • Published on: 2010-02-16
  • Released on: 2010-02-16
  • Formats: Audiobook, CD, Unabridged
  • Original language: English
  • Number of items: 6
  • Dimensions: 5.96" h x 1.11" w x 5.09" l, .39 pounds
  • Running time: 450 minutes
  • Binding: Audio CD
  • 6 pages

Amazon.com Review
Chip Heath and Dan Heath on Switch: How to Change Things When Change Is Hard

"Change is hard." "People hate change." Those were two of the most common quotes we heard when we began to study change.

But it occurred to us that if people hate change, they have a funny way of showing it. Every iPhone sold serves as counter-evidence. So does every text message sent, every corporate merger finalized, every aluminum can recycled. And we haven’t even mentioned the biggest changes: Getting married. Having kids. (If people hate change, then having a kid is an awfully dumb decision.)

It puzzled us--why do some huge changes, like marriage, come joyously, while some trivial changes, like submitting an expense report on time, meet fierce resistance?

We found the answer in the research of some brilliant psychologists who’d discovered that people have two separate “systems” in their brains—a rational system and an emotional system. The rational system is a thoughtful, logical planner. The emotional system is, well, emotional—and impulsive and instinctual.

When these two systems are in alignment, change can come quickly and easily (as when a dreamy-eyed couple gets married). When they’re not, change can be grueling (as anyone who has struggled with a diet can attest).

In those situations where change is hard, is it possible to align the two systems? Is it possible to overcome our internal "schizophrenia" about change? We believe it is.

In our research, we studied people trying to make difficult changes: People fighting to lose weight and keep it off. Managers trying to overhaul an entrenched bureaucracy. Activists combatting seemingly intractable problems such as child malnutrition. They succeeded--and, to our surprise, we found striking similarities in the strategies they used. They seemed to share a similar game plan. We wanted, in Switch, to make that game plan available to everyone, in hopes that we could show people how to make the hard changes in life a little bit easier. --Chip and Dan Heath

(Photo � Amy Surdacki)

From Publishers Weekly
The Heath brothers (coauthors of Made to Stick) address motivating employees, family members, and ourselves in their analysis of why we too often fear change. Change is not inherently frightening, but our ability to alter our habits can be complicated by the disjunction between our rational and irrational minds: the self that wants to be swimsuit-season ready and the self that acquiesces to another slice of cake anyway. The trick is to find the balance between our powerful drives and our reason. The authors' lessons are backed up by anecdotes that deal with such things as new methods used to reform abusive parents, the revitalization of a dying South Dakota town, and the rebranding of megastore Target. Through these lively examples, the Heaths speak energetically and encouragingly on how to modify our behaviors and businesses. This clever discussion is an entertaining and educational must-read for executives and for ordinary citizens looking to get out of a rut. (Mar.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
�“Witty and instructive…The Heath brothers think that the sciences of human behavior can provide us with tools for making changes in our lives—tools that are more effective than 'willpower,' 'leadership' and other easier-said-than-done solutions.�…For any effort at change to succeed, the Heaths argue, you have to 'shape the path.' With Switch they have shaped a path that leads in a most promising direction.”
--The Wall Street Journal

“’Your brain is not of one mind,’" say the brothers Heath, co-authors of the bestseller Made to Stick. Using the terminology of University of Virginia psychologist Jonathan Haidt, the Heaths designate the emotional side of the mind as the Elephant and the rational side as the Rider…Switch is crammed with stories…covering a number of fields to drive home the importance of using the strengths of both the Rider and the Elephant to make change happen. This could be a valuable read for the would-be change-makers of the Obama administration.”
--Fort Worth Star-Telegram

“Whether you're a manager, a parent or a civic leader, getting people to change can be tricky business. In Switch, brothers Chip and Dan Heath--authors of the best-selling Made to Stick--survey efforts to shape human behavior in search of what works…Even when change isn't easy, it's often worth making.”
--Time

“Dan and Chip Heath have done it again…Any leader looking to create change in his organization need not look beyond this little book. It is packed with examples and hands-on tools that will get you moving right away. And it is really a fun read.”
--BusinessWeek.com

“No one likes change. Trouble is, of course, that everyone probably needs at least some of it. Here, the authors of the bestselling Made to Stick return with a book that looks at all aspects of change in human lives, from dieting to spending, from corporations to governments...a readable, entertaining and thought-provoking book.�“
--Smartmoney.com




From the Hardcover edition.

Most helpful customer reviews

4 of 4 people found the following review helpful.
This book delivers: how to really make change happen
By Sue Allen Clayton
There is no doubt that change is hard, but this book actually explains how to make change occur. It covers how to make changes even when people don’t see the need to change, don’t believe change will work, or agree change is required but aren’t making any progress toward changing.

The book begins by explaining why change is so hard. The reason is that we have rational and emotional minds that have different objectives. While my rational mind knows that I should be at the gym, for instance, my emotional mind says it’s okay to watch TV and eat potato chips. The authors describe how change happens and many strategies to make change occur.

The strength of the book is its wide variety of examples. They changes include personal (exercising more), education (getting kids to class on time), family (keeping the house clean), corporate (improving innovation and reducing injuries), medical (reducing medication errors in hospitals) and social change (saving a species). Each strategy comes with many examples. The book also includes case studies so that you can apply the methodologies to your own life.

This is one of my all-time favorite books. It will help you understand why change hasn’t occurred and how to make it happen.

3 of 3 people found the following review helpful.
Good Read!
By Amazon Customer
The book Switch: How To Change Things When Change Is Hard, was a really good book! The book has three main concepts that are addressed: Directing the Rider, Motivating the Elephant, and Shaping the Path. By addressing the following concepts, change should be easier to accomplish. The Rider refers to a person’s logical side of thinking. This concept suggests that to encourage change, one needs to eliminate ambiguity. This concept is broken down into 3 sections: identify bright spots, scripting critical moves and pointing to the destination. Motivate the Elephant- The elephant refers to a person’s emotional side. There are three concepts discussed to activate the elephant: Find the feeling, shrink the change, and grow your people. Shape the Path: “What looks like the problem is often a situational problem.” The path is the environment or situations that are involved with a change. This was a really good read with many excellent examples throughout. I highly recommend this book.

2 of 2 people found the following review helpful.
John Kotter and Dan Cohen – facilitates great conversations and brings forth profound questions and insight into ...
By Tony D. Purkal
Chip and Dan Heath’s Switch – although a more superfluous exploration of change management than the more scholarly pieces on the subject by Dr. John Kotter and Dan Cohen – facilitates great conversations and brings forth profound questions and insight into the emotional dimension of change management. Instead of focusing on “people problems” so agonized over by Dan Cohen in his The Heart of Change, Switch offers provocative narratives that instill a more practical and wholesome approach to change management that “puts feelings first.” “Finding bright spots,” “shaping the path” and “creating new habits” are Chip and Dan Heath’s well-contextualized reiterations of the aforementioned scholars’ approaches to change management. More useful are the mobilization and strategy concepts offered in Switch: “scripting critical moves” and “people versus situation problems.” These two concepts are what resonate most resoundingly in Chip and Dan Heath’s case akin to Peter Drucker’s “culture eats strategy for breakfast” approach to resolving barriers to change.

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Minggu, 26 Januari 2014

[L826.Ebook] Ebook Download Financial & Managerial Accounting for School Administrators,From 1996

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Financial & Managerial Accounting for School Administrators,From 1996

  • Sales Rank: #11659363 in Books
  • Published on: 1996
  • Binding: Hardcover
  • 0 pages

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Jumat, 24 Januari 2014

[X604.Ebook] Free PDF Jewish Domination of Weimar Germany, by Eckhart Verlag, Francis Dupont

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Jewish Domination of Weimar Germany, by Eckhart Verlag, Francis Dupont

Jewish Domination of Weimar Germany was the National Socialist government’s first English-language attempt to explain the rationale behind their legislative moves to restrict Jewish influence in Germany after 1933.
Using official pre-Nazi-era demographics, this work showed that Jews were massively over-represented in all fields of German social and economic life—except that of farming and creative work.
It lists the ownership of mass media in Weimar Germany, the astonishing financial scandals, Communism and political subversion, degenerate theater, sexual psychology, Communist indoctrination in educational institutions and the media—all of which was predominantly Jewish in origin.
This new edition contains the entire original text and illustrations, and benefits from a series of appendixes by Francis Dupont which reveal:
- The measures taken by the Nazi state against Jews;
- Details of the Havaara transfer Agreement whereby the Nazi government and the World Zionist movement worked together to help create the state of Israel;
- The World Jewish declaration of war against Germany in 1933; and
- A series of eye-opening parallels between Weimar Germany and the present-day United States of America, showing exactly the same trends of Jewish domination of educational institutions, the mass media, and financial scandals—proof that history does repeat itself.

  • Sales Rank: #169112 in eBooks
  • Published on: 2014-01-14
  • Released on: 2014-01-14
  • Format: Kindle eBook

Most helpful customer reviews

14 of 15 people found the following review helpful.
Are We Living in the Past?
By Stratus
A real zeitgeist. This rather small book from 1933 is a bit dry but it is a solid and important presentation of facts and figures of German Jewish predominance in crucial segments of German society during its Weimar period. There are several golden nuggets contained within for researchers who seek to understand the cause/effect and behind the scene players involved during the decades leading up to WWII. When reading this book what's particularly disturbing and quite eerie is that our experience in the US today parallels Weimar Germany!

The contemporary addition of a handful of appendices by Mr. Dupont are interesting, particularly on topics concerning domination of film/tv industry and Ivy League institutions. Again, nothing but the facts which gives us grave pause for concern.

8 of 9 people found the following review helpful.
Great things in small packages
By keithbee13
This book explains exactly WHY the German people disliked the jews. It explains how the jews had control over the German people through holding top job slots in banking ,academia,law,media etc. The Jewish owned history channel always shows the bad things the Germans did to the Jews, but never tells the bad things the Jews did to get treated like they did. A must read for anyone who has any interest in ww2, ww1 ,the Holocaust or Germany . A wealth of information in this little book.

4 of 4 people found the following review helpful.
Highly recommend if you want the truth and not lies you ...
By William Day
Inside information as to what really led to the march to WWII. Highly recommend if you want the truth and not lies you have been told all your life

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Kamis, 23 Januari 2014

[T546.Ebook] Get Free Ebook El Capitan: Historic Feats and Radical Routes, by Daniel Duane

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El Capitan: Historic Feats and Radical Routes, by Daniel Duane

An unforgettable faceall 3,000 granite feet of it. El Capitan towers above California's Yosemite Valley, a sheer rock wall, seemingly insurmountable, and by far the most coveted rock climb on earth. El Capitan traces the mountain's unique history and recounts the vertical adventures had therefrom Warren Harding's 45-day siege in 1958 up through the recent speed climbs of under 5 hours. Critically acclaimed author Daniel Duane articulates how this massive wall can totally consume a person. Duane profiles the legends who have devoted themselves to El Capitan, including Royal Robbins, Warren Harding, and John Middendorf. Accompanied by 36 moody duotones, El Capitan captures the essence of big wall climbing.

  • Sales Rank: #479662 in Books
  • Published on: 2000-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.00" h x 1.00" w x 1.00" l,
  • Binding: Hardcover
  • 144 pages

From Library Journal
Like a younger, funnier Peter Matthiessen, Duane brought an easily worn literary and environmental seriousness to his beautiful 1996 book on surfing, Caught Inside: A Surfer!s Year on the California Coast and followed with a surprisingly entertaining novel about rock climbers, Looking for Mo. In his new book, Duane is again a knowledgeable but scrupulously unheroic participant narrator, conveying the wonder and self-torture of his subject without lapsing into glorifying clichE. El Capitan basically draws on the research that went into Duane!s climbing novel, re-creating the stirring ascents of the great 3000' granite chunk in Yosemite Valley known as El Cap, which is pictured throughout in dizzying photos. No one conquered the Cap until the late 1950s, but Duane shows the evolution since of the rock!s fabled routes"the Salathe, Pacific Ocean Wall, the Nose"and the change in emphasis from who will be first to whose ascent will be fastest or purest. Duane skillfully contrasts the spiritual fathers of modern rock climbing, from Warren Harding (whose 1958 effort wasn!t the prettiest or shortest on record but was first) to the more aesthetic-minded climbers Royal Robbins and Yvon Chuinard, up until the recent free climb attempts of Scott Burk. Recommended for sports and outdoor collections."Nathan Ward, Library Journal
Copyright 2000 Reed Business Information, Inc.

From Booklist
From a San Francisco climber and journalist comes this interesting history of one of the world's most challenging rocks: El Capitan, nestled in California's Yosemite Valley, a sheer granite wall 3,000 feet high that has captured the imaginations of mountaineers since its discovery in 1851. One man climbed El Cap 52 times in 12 years. In 1958, Warren Harding spent 45 days on the rock; nowadays really hardy mountaineers can get from bottom to top in about five hours. Duane, who has spent some time on El Cap himself (in 1991, he made three unsuccessful attempts to get to the top), tells the rock's story by introducing us to the men who dedicated their lives to conquering it. This is a dramatic book, full of derring-do, near misses, and thrills and chills, ideal for readers of real-life adventures (like The Perfect Storm or Into Thin Air) and armchair mountaineers. David Pitt
Copyright © American Library Association. All rights reserved

Review

Los Angeles Times
Daniel Duane does for the nature of California what John Muir did, no question. He captures the thrill and the enzymatic connection between our evolution (physical, conscious, you name it) and our environment. He makes a reader feel the majesty of California, no less so than on the face of El Capitan. As he did with surfing, Duane captures the aesthetic of climbing as well as its unique spiritual challenge. He distinguishes between routes: "The Salathe Wall...meanders all over El Capitan's southwest face because [previous climbers] were determined to reduce the use of bolts...[T]heir route, as a result, really does express a belief about an ideal way of being in the world."

And then there are the men who have climbed El Capitan: Royal Robbins, Warren Harding, Yvon Chouinard, Tom Frost to name a few, Duane captures these men at the point when their souls intersect with the rock, even in his description of a handshake: "His fingers," he writes of Jim Bridwell, "claw-like forms that grip yours with an odd kind of passivity, as if this spring-loaded steel trap just can't bring itself to engage for anything short of a hammer."

Finally, there's Duane himself on El Cap, describing his third failure: "My partner at that time, Russ McBride, was so unafraid at belays that even as we dangled in the Stoveleg Cracks, he kept right on reading 'One Hundred and One No Down Payment Formulas: How to Get Rich Quick in the Real Estate Market.' I was, however, utterly and desperately terrified once again. (I actually wept with fear, babbling incoherently about how I loved my mother and wanted to live to get married and have babies of my own someday.)" All the greatest adventure writers must describe their fears to us, and Duane is generous, funny and honest about his fear and his awe.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good Read.
By Monte
Great book on a golden era in Valley climbing.

1 of 3 people found the following review helpful.
Musings about the Holy Grail
By Rick Spell
El Capitan is the Holy Grail of Big Wall Climbing and Duane does a very good job providing background history of the Walls and the Legends who made their mark on them. Yes, I've read the other reviews concerned with minor inaccuracies and lack of mention of significant climbers. But, hey, I'm a novice and have never been to Yosemite although I hope to go in the next year. Duane is best in interviewing the legends and telling their background stories and trying to translate the reasons they climb. It's a fascinating story. My favorite being the men stuck on the wall when a storm comes and their bivouc tents are virtually destroyed. Also, it's nice to read about the free spirits whose goal in life have nothing to do with money and all to do with the Wall. Overall, I found this book informative, very concise, and filled with great pictures. It may not however, satisfy the experienced climbers who follow climbing history or have significant experience in Yosemite. But for people fascinated with climbing and the personalities involved, it was a great quick, informative read.

6 of 6 people found the following review helpful.
Close But No Cigar
By A Customer
I was excited to see a new history book on El Capitan, but the final product was short of my expectations. Duane draws a few good observations and insight at times, but the guts of the book strike me as a rehash of articles from all kinds of other publications. I have an unusually large collection of climbing literature, which may skew my observations because I've seen so much of the raw historical material he draws from for the book in so many other places. I don't mind that so much, but I was hoping to hear some of the not-so-well known stories of adventures on El Cap and a little more new insight into the historical figures of the big stone. It just wasn't there for me. People who are not so read up on climbing history will probably find the book more enjoyable. The book is an incredibly quick read (not that much text, but lots of pictures) for a subject that could easily justify a much larger book.

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Sabtu, 11 Januari 2014

[N600.Ebook] Ebook Free Season's Reapings: A Lana Harvey, Reapers Inc. Holiday Short Story, by Angela Roquet

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Season's Reapings: A Lana Harvey, Reapers Inc. Holiday Short Story, by Angela Roquet

A Lana Harvey, Reapers Inc. Holiday Short

This short story takes place between book 5 (Death Wish) and book 6 (Ghost Market)

Christmas looks good on Limbo City, especially with Bub under the mistletoe. Lana Harvey’s holiday cheer is in overdrive, but when she and archangel Gabriel are summoned to harvest a holly jolly soul in Alaska, the spirit of Christmas brings all the villains to the tundra.

  • Sales Rank: #210075 in eBooks
  • Published on: 2015-12-12
  • Released on: 2015-12-12
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
I love Lana Harvey
By Sara
I got the first book in this series on other website. I didn't read it right away, but once I did I couldn't put it down and had to have all the rest including all her short stories for Lana Harvey. I do love the thought of the afterlife being run like a business. I feel that Ms Roquet has written these books well and developed the characters in full. I have even enjoyed some of her telling of different Greek, Roman and other Gods in a delightful new twist. I am so excited for this series to keep going and look forward to reading some of her other works.

0 of 0 people found the following review helpful.
Super cute and sweet
By SerenityH
Looking for a fun holiday short with your favourite reaper and demon duo? Look no further than this short but sweet story that has all the powers that be fighting to reap Saint Nick. With tree trimming and wolves and a broken angel or two this story delivers all the happiness you can get from someone who collects souls for a living. A quick read that will leave fans smiling.

0 of 0 people found the following review helpful.
Love this series and writing style
By Beth Brink
I love this series! Angela's writing style and her way of describing the environments that Lana and her friends live and adventure through, take me away to a whole new world. I look forward to her next book Ghost Market and the next set of adventures the crew of Reapers Inc get themselves into.

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Kamis, 09 Januari 2014

[T672.Ebook] PDF Ebook Bodyweight Strength Training Anatomy, by Bret Contreras

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Bodyweight Strength Training Anatomy, by Bret Contreras

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

  • Sales Rank: #48258 in eBooks
  • Published on: 2013-09-06
  • Released on: 2013-09-06
  • Format: Kindle eBook

Review

"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy."

Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan

“Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises.”

Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City

About the Author

Bret Contreras, PhD, MS, CSCS, has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. In 2015 he earned his PhD in sport science from the Auckland University of Technology in New Zealand, where he studied under biomechanics expert John Cronin. Contreras has conducted numerous electromyography experiments in his research.

As the former owner of Lifts Studio in Scottsdale, Arizona, Contreras worked closely with hundreds of clients ranging from sedentary people to elite athletes, and he invented a glute-strengthening machine called the Hip Thruster. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams. He is the author of the bestselling book Bodyweight Strength Training Anatomy (Human Kinetics, 2014) and coauthor of Strong Curves (Victory Belt, 2013).

Contreras is a distinguished lecturer in strength and conditioning, presenting at many conferences throughout the United States, including those hosted by the National Strength and Conditioning Association (NSCA). He is editor in chief of the NCSA’s Personal Training Quarterly and cofounder of Strength & Conditioning Research Review. He is a peer-reviewed author and regular contributor to well-known industry publications including�Men’s Health, Men’s Fitness, Oxygen, and MuscleMag. Oxygen magazine voted him the Glute Expert in their 2010 glutes edition. Contreras maintains the Strength of Evidence Podcast, where he discusses important topics in strength and conditioning.

Most helpful customer reviews

73 of 76 people found the following review helpful.
Superbly researched and much needed volume on bodyweight training
By Fred
Bret Contreras ("the Glute Guy") has outdone himself with this book. I have been bodyweight training for about 10 months prior to this book coming out and I had learned a lot. However, even after all the research I had done, this book further enhanced my understanding of how to exercise effectively without external resistance.

Furthermore, with 150+ exercises to choose from, I learned a bunch more cool exercises and some interesting twists on old classics.

If you're a beginner, this book is great. If you're an experienced bodyweight trainer, this book will give you even more insight on how to work out effectively. Many people will read this book and be blown away by the fact that you can do so much with just your body weight.

The book is beautifully presented, with each exercise and the muscles worked illustrated and fully described.

Bret Contreras is renowned for his attention to detail and effectively communicating the science of strength and conditioning. In Bodyweight Strength Training Anatomy, he continues in that vein. It is a must have for every serious strength trainer.

116 of 124 people found the following review helpful.
Bodyweight Strength Training Anatomy
By Martin Palacio
I've been training exclusively with bodyweight exercises from the book You Are Your Own Gym by Mark Lauren for about a year now and have achieved great results. Im a big fan of this type of training, so naturally this book piqued my interest. It has good exercises, and it does a decent job of illustrating the primary and secondary muscles being worked. Overall, I enjoyed the read and had only the below critiques:

1. I found exercise descriptions should have been more descriptive, especially for the more complex movements like the one-arm push-up, especially since the illustrations show only the finishing positions. The devil's in the details, especially when you expect people to train alone with only your book as their guide.

2. I would have liked to see more ways to increase or decrease the difficulty of these movements or been given recommendations on how to work up to the harder exercises. Unlike with lifting weights or using machines, with bodyweight training you can't just add or remove plates or adjust a pin. Without knowing how to adjust the difficulty, the usefulness of many of these movements is highly limited. Exercise progressions and tips on adjusting movement intensity are a must for any book on Bodyweight training to be truly effective.

3. Because of the above stated reason (not knowing how to progress or adjust movement difficulty), it's impossible to create a real strength training program with the given bodyweight exercises. Yes, you can exercise, but you can't really "train" with an end goal other than to increase reps. The author's program in the back of the book is evidence to this as he does not provide rep goals for any of the exercises and oddly suggests training the entire body 5 times per week, using the same exercises. That is without a doubt "exercising" and not what I would consider strength training with clear objectives in mind. When using a good strength training program that makes use of whole body training sessions, every other day is plenty for the average person. And since movement intensity needs to be adjusted in order to keep you in the appropriate rep range for the development of strength, in my opinion, "Bodyweight Exercise Anatomy" would have been a more appropriate title for this book.

Like I said, overall, I like the book, and it does contain good information. However, I was only able to add a few minor tools to my bodyweight training arsenal that I hadn't already picked up from using You Are Your Own Gym for the last year.

2 of 2 people found the following review helpful.
Great Reference
By Stephanie C
This is a awesome book. It provides information on exercises you can do pretty much anywhere using body weight, and it has useful pointers for correctly executing each one. The images highlight which muscle group you're working on most, so it makes it easier to choose which exercises to focus on.
Overall, it's an informative guide to working out and a good reference to have.

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Rabu, 08 Januari 2014

[V369.Ebook] PDF Ebook Performance Marketing with Google Analytics: Strategies and Techniques for Maximizing Online ROI

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  • Published on: 1600
  • Binding: Paperback

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[W233.Ebook] Free PDF Joybringer Bosworth: His Life StoryFrom HardPress Publishing

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Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

  • Sales Rank: #9100359 in Books
  • Published on: 2012-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .54" w x 5.98" l, .77 pounds
  • Binding: Paperback
  • 258 pages

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0 of 0 people found the following review helpful.
Five Stars
By JoAnne R. Deichert
Very good

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Joybringer Bosworth: His Life StoryFrom HardPress Publishing PDF

Joybringer Bosworth: His Life StoryFrom HardPress Publishing PDF

Joybringer Bosworth: His Life StoryFrom HardPress Publishing PDF
Joybringer Bosworth: His Life StoryFrom HardPress Publishing PDF

Minggu, 05 Januari 2014

[Y949.Ebook] Fee Download Otto Von Bismarck: Iron Chancellor of Germany (Wicked History), by Kimberley Heuston

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Otto Von Bismarck: Iron Chancellor of Germany (Wicked History), by Kimberley Heuston

Otto Von Bismarck: Iron Chancellor of Germany (Wicked History), by Kimberley Heuston



Otto Von Bismarck: Iron Chancellor of Germany (Wicked History), by Kimberley Heuston

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Otto Von Bismarck: Iron Chancellor of Germany (Wicked History), by Kimberley Heuston

- Opening quote by or about the featured villain/villainess
- Historical map, annotated with key locations from person's life
- A Wicked Web featuring allies and enemies
- Historical photos and etchings
- Boxes with additional information
- Photo documentaries: six to eight pages of photos and captions telling the person's life
- Timeline, glossary, additional sources
- Engaging narrative nonfiction written at a very accessible reading level

  • Sales Rank: #1166134 in Books
  • Published on: 2010-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.25" h x 5.50" w x .25" l, .30 pounds
  • Binding: Paperback
  • 128 pages

From Booklist
There may be some question as to whether German Chancellor von Bismarck fits as neatly into the A Wicked History series as fellow entrants Adolf Hitler and Attila the Hun. Heuston examines that very question at the book's conclusion and makes a good case for his presence. But readers will have plenty of opportunity to make up their own minds as they read through this concise yet effective book. From his youthful inability to settle down and find his place in the world, through his ruthless governmental career, and then to his final days, during which he might have seen a glimmer of the dark side of his policies, von Bismarck comes across as a complex character, solid in his own judgment. Like other books in this series, this doesn't sensationalize but offers a highly readable introduction to the man and the era in which he acted. The appealing format, with its eye-catching cover and interesting interior art, has much to recommend it, and works well with the thoughtful text. Grades 5-8. --Ilene Cooper

About the Author
Heuston teaches European history and recently received her MFA from Norwich University.

Most helpful customer reviews

3 of 4 people found the following review helpful.
Bismark
By Kindle Customer
This is a good book, but this is not the book you are looking for if you already know who Bismark was, but I was new on Bismark and I found it informative and fun. I highly recommend it for kids and adults who want to learn about Bismark.

4 of 6 people found the following review helpful.
Horse Bleep !
By Paul Forster
A horrible book. Incredibly biased against its' subject. Reads as if it were written about 1915 by one of the Allied propaganda ministries. Should be called "Idiot History" instead of "Wicked History". An utterly worthless source of information about Bismarck.

1 of 2 people found the following review helpful.
Clear and simple
By Irina Vladimirsky
Otto Von Bismark was known for his his clear and simple statement. I think that this book can be very helpful to start someone's introduction with the history of Germany of the 19th century. The book provides you with some tiny detail and anecdotes that make history interesting and "human like".

See all 6 customer reviews...

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